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Showing posts with the label Inexpensive Superfood

Kadi Patta Tree - कढ़ी पत्ता – Meetha Neem- Curry leaf (Inexpensive Superfood)

When we go to the south India and we eat something there we find special aroma in their meal or dishes prepared there. Later I came to know that the special aroma which is coming out of food is of   curry leaf. Kadi Patta  is aromatic in nature. The aroma of leaves is due to the presence of essential oil in them which gets extracted by distillation. Beside aromatic in nature curry leaves are loaded with nutrients. Curry leaves are rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E, Iron, Fiber, Calcium, Phosphorous, Magnesium and Copper. Curry leaves have been used since ancient times due to nutritional and aromatic value. In India south people add Meetha Neem in almost all dishes prepared by them to give flavor to dishes. These leaves can also, be taken as raw. When we take curry leaves in any form raw or add in it 'tadka' or daal following benefits we get Keep our heart healthy Anti cancer effect Blood sugar control                ...

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